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"I STAY in MOtion BECAUSE I FIGURE IT'S HARDER TO KILL A MOVING TARGET." - Mark Moseley (Client/mentor/friend)

 
 

The whole point of being fit is to get out and enjoy it with your loved ones. And don't forget to balance discipline with some occasional disfunction. Hell, I enjoy a good tequila as much as I do deadlifting.

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My whole goal is to relate the invaluable lessons I've learned in the gym - humility, confidence, positive self talk, patience, & work ethic, to your daily life.

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